Introduction: Love That Lasts—By Design, Not Luck Healthy relationships don’t simply happen by chance. They are cultivated intentionally through understanding, trust, and shared growth. However, even strong couples can lose their connection amid the stresses of modern life. The Gottman Method  offers a structured, research-based pathway to restore communication, deepen intimacy, and create lasting emotional resilience between partners. At InSight Therapy , we integrate the Gottman Method with...

When a therapist asks a patient about family history, the answers often come in fragments: “My parents divorced when I was young,” “My...

Ketamine Therapy: Breaking Through In recent years, ketamine therapy has moved from the fringes of psychiatric care to the center of...