Psychotherapy

At InSight Therapy & Counseling Services, we offer a range of established psychotherapy services. These include:

• individual therapy for adults, teenagers and children

• couples therapy

• group therapy and specialized groups (such as men's group, skills group, and recovery group)

• and family therapy.

Our therapists are highly trained, with extensive post-graduate training across multiple specialties. Although we take a generalist approach, and can generally provide effective treatment to virtually anyone, we specifically utilize a trauma-informed approach to treatment. 

The echoes of trauma ripple across our lives, from the person-at-the-center, reaching out to our culture at large. While many of us carry the scars of our own distinct traumatic experiences, we also often are subsumed by the savagery of our sick and violent culture. 
Trauma can mask in many ways: as ADHD, depression, anxiety, OCD, personality disorders, and much more. 
We aim to treat people who are ready to shed this yoke, to take the power back, and reclaim their lives. By approaching our patients through a trauma-informed lens, we can come to greater understand them as people. At InSight, we do not pathologize or medicalize; rather, we view people within the context of the larger systems. In this way we are more fully able to meet people where they truly are, and therefore to more effectively treat a variety of issues. These include:

• anxiety

• depression

• PTSD

• mood disorders

• panic

• alcoholism and substance abuse

• relationship issues

• anger

• OCD

• ADHD

• grief and loss

• and much more. 

We also take pride in cultural competency, and we approach individuals with a genuine understanding of the power and impact of culture and upbringing. This approach encompasses and informs an understanding of ethnic cultural influences, as well as the role of religion and spirituality, and the pertinency of sexual orientation and gender identity. A social work oriented, systems theory informed approach empowers us to understand people at great depth.

Whether you are seeking help for anxiety, depression, your relationship, substance use, or because of the death of a loved one; whether you have experienced horrific, pronounced single instance trauma (such as a terrorist attack, severe car accident, etc.) or a prolonged chronic toxic childhood; whether you are working on self-actualization and deep personal growth, or simply trying to survive every day; you have come to the right place. We are here to help.