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Mindfulness Wilderness Therapy Session

A group mindfulness hiking excursion into nature, led by a seasoned therapist.

95 US dollars
East 4th Street|Main Office

Service Description

Participants will experience the power of mindfulness in nature. Over the course of two hours, participants will learn new mindfulness skills by experiencing them firsthand while on a nature hike in a lush, beautiful forest setting. The experience will include: - a preparatory briefing period - instruction in the use of effective mindfulness techniques - a moderately physical nature hike - the active, experiential use of mindfulness skills with a therapist - one-on-one feedback and instruction - a light snack and processing session This experience includes a moderately physically demanding hike. Participants should be physically capable and prepared. Participants must bring water and wear appropriate shoes and clothing.


Upcoming Sessions


Contact Details

  • Reach Climbing & Fitness, East 4th Street, Bridgeport, PA, USA

    4848761636

    noah@insight-therapy.net

  • InSight Therapy and Counseling Services, Byers Road, Chester Springs, PA, USA

    4848761636

    noah@insight-therapy.net


OUR OFFICES

210 Byers Rd.
Chester Springs, PA
19425

​

noah@insight-therapy.net

484-876-1636

Opening Hours:

Mon - Fri: 8am - 7pm

​​Saturday: By appt ​

Sunday: Closed

CONTACT

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© 2023 by InSight Therapy & Counseling Services LLC

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