Mindfulness Wilderness Therapy Session

Service Description

Participants will experience the power of mindfulness in nature. Over the course of two hours, participants will learn new mindfulness skills by experiencing them firsthand while on a nature hike in a lush, beautiful forest setting. The experience will include: - a preparatory briefing period - instruction in the use of effective mindfulness techniques - a moderately physical nature hike - the active, experiential use of mindfulness skills with a therapist - one-on-one feedback and instruction - a light snack and processing session This experience includes a moderately physically demanding hike. Participants should be physically capable and prepared. Participants must bring water and wear appropriate shoes and clothing.