Caring for Your Mental Health During a Demanding Season The holidays are often portrayed as joyful, cozy, and full of connection—but for many people, this season brings stress, grief, family tension, financial pressure, and emotional exhaustion. Expectations can feel higher, boundaries can feel thinner, and old patterns often resurface when families gather. If the holidays feel hard, that doesn’t mean you’re doing them wrong—it means you’re human. Supporting mental health dur

Mindful Eating: Reconnecting with Food and Body In a fast-paced world filled with multitasking, distractions, and rushed meals, it’s easy...