top of page
Search

Therapeutic Models
Articles about specific therapeutic models, including: Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Mindfulness Based Cognitive Behavior Therapy (MBCT), Somatic, Experiential, Eco-Therapy, Psychodynamic, Etc.


EMDR: Therapy Without all the Talk
Eye Movement Desensitization and Reprocessing (EMDR)Â is a form of psychotherapy developed by psychologist Dr. Francine Shapiro in the...
Noah Carroll
2 days ago3 min read
2 views
0 comments


When Mom is the Storm: Motherhood and BPD
Growing up with a mother who has Borderline Personality Disorder (BPD)  can leave invisible scars—emotional confusion, fear of...
Noah Carroll
May 123 min read
10 views
0 comments


Holding Death Gently: An IFS Approach to Dying and Grief
Death is not just a moment—it’s a profound process, one that touches every part of the human psyche. Whether facing the death of a loved...
Noah Carroll
May 94 min read
24 views
0 comments


Healing through Self: IFS & EMDR
Blending IFS and EMDR for Deep Trauma Recovery In recent years, many therapists have begun to combine different evidence-based modalities...
Noah Carroll
May 83 min read
4 views
0 comments


The Power of the Wild
Our modern world is dominated by screens, a frantic sense of busyness, an ever-increasing isolation from others, and a detachment from...
Noah Carroll
May 62 min read
9 views
0 comments


Getting to Know IFS
A summary of Internal Family Systems and its core concepts
Noah Carroll
May 13 min read
16 views
0 comments


Mindful Eating
Mindful Eating: Reconnecting with Food and Body In a fast-paced world filled with multitasking, distractions, and rushed meals, it’s easy...
Noah Carroll
Apr 134 min read
9 views
0 comments
bottom of page