Internal Family Systems (IFS) offers a powerful and compassionate framework for understanding and healing codependency. Rather than viewing codependency as a flaw or character weakness, IFS sees it as a collection of protective parts doing their best to keep the person safe and connected. Codependency  often shows up as chronic self-sacrifice, people-pleasing, anxiety about others’ emotions, and difficulty setting boundaries. On the surface, it looks like someone who is “too

Growing up with a mother who has Borderline Personality Disorder (BPD)  can leave invisible scars—emotional confusion, fear of...