Internal Family Systems (IFS) and Mindfulness-Based Cognitive Therapy (MBCT) are two evidence-based frameworks that complement each other beautifully. When woven together, they create a compassionate, spacious, and deeply embodied pathway for healing anxiety, depression, trauma responses, and emotional overwhelm. While IFS helps individuals meet their inner world with curiosity and compassion, MBCT helps them relate differently to thoughts, sensations, and patterns of reactiv

Benzodiazepines such as alprazolam, lorazepam, clonazepam, and diazepam are commonly prescribed for anxiety and panic because they work quickly and effectively—at least in the short term. What many people aren’t warned about is rebound anxiety , a phenomenon where anxiety returns more intensely  after a dose wears off. This can happen even when someone is taking their medication exactly as prescribed, and it often leads individuals to believe their anxiety disorder is worseni

Erotic transference is one of the most misunderstood—and often most feared—phenomena in psychotherapy. When sexual or romantic feelings emerge toward a therapist, clients may feel confused, ashamed, or worried that something has gone wrong. Therapists, too, can feel anxious about how to respond appropriately. Yet from a therapeutic perspective, erotic transference is neither unusual nor pathological. When handled ethically and skillfully, it can become a powerful doorway into

Play is the natural language of children—and for many, it is far easier to communicate through action than words. LEGO® Therapy  is a structured, evidence-informed play therapy approach that uses collaborative LEGO building to support emotional regulation, social skills, problem-solving, and connection. Originally developed for children with autism spectrum disorder (ASD), LEGO Therapy is now widely used with children experiencing anxiety, ADHD, trauma, social difficulties, a

When adults struggle, they often turn to words to explain their emotions. Children, however, communicate differently. Long before they can articulate complex feelings, children express their inner world through play . Play therapy harnesses this natural language of childhood to help children process emotions, navigate challenges, and build resilience in a developmentally appropriate way. What Is Play Therapy? Play therapy is an evidence-based therapeutic approach that uses pl

Introduction: Love That Lasts—By Design, Not Luck Healthy relationships don’t simply happen by chance. They are cultivated intentionally through understanding, trust, and shared growth. However, even strong couples can lose their connection amid the stresses of modern life. The Gottman Method  offers a structured, research-based pathway to restore communication, deepen intimacy, and create lasting emotional resilience between partners. At InSight Therapy , we integrate the Go

Ketamine Therapy: Breaking Through Mental Health Barriers In recent years, ketamine therapy has moved from the fringes of psychiatric care to the center of cutting-edge mental health conversations. Once known primarily as an anesthetic, ketamine now offers hope for people struggling with depression, PTSD, and other mental health challenges—especially when traditional treatments have fallen short. Understanding Traditional Treatments Traditional antidepressants, such as SSRIs,

The Shift in Therapeutic Approaches This past July 4th, I sat around a shaded table, poolside. I watched my son and his friends swim while talking with a handful of other adults. There was another therapist there as well. When therapists attend social events, we often get asked many questions. With two of us present, the conversation was dominated by matters of human existence. At one point, a man in his mid-50s said, "I like seeing my therapist. I see her maybe once a month

When a family experiences suicide, the impact is profound and lasting. The loss is not only emotional—it can alter how a family relates...

Internal Family Systems (IFS) therapy offers a compassionate, non-pathologizing approach to understanding and healing addiction. Rather...

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy developed by psychologist Dr. Francine Shapiro in the...

Growing up with a mother who has Borderline Personality Disorder (BPD)  can leave invisible scars—emotional confusion, fear of...

Blending IFS and EMDR for Deep Trauma Recovery In recent years, many therapists have begun to combine different evidence-based modalities...