Ketamine Therapy: Breaking Through Mental Health Barriers In recent years, ketamine therapy has moved from the fringes of psychiatric care to the center of cutting-edge mental health conversations. Once known primarily as an anesthetic, ketamine now offers hope for people struggling with depression, PTSD, and other mental health challenges—especially when traditional treatments have fallen short. Understanding Traditional Treatments Traditional antidepressants, such as SSRIs,

Adventure therapy is an innovative approach that combines outdoor activities with therapeutic techniques to improve mental health. It...

The Shift in Therapeutic Approaches This past July 4th, I sat around a shaded table, poolside. I watched my son and his friends swim while talking with a handful of other adults. There was another therapist there as well. When therapists attend social events, we often get asked many questions. With two of us present, the conversation was dominated by matters of human existence. At one point, a man in his mid-50s said, "I like seeing my therapist. I see her maybe once a month

Our modern world is dominated by screens, a frantic sense of busyness, an ever-increasing isolation from others, and a detachment from...