Core Values in Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) places core values at the center of psychological healing and personal growth. Many people enter therapy feeling stuck, disconnected, or uncertain about why life feels unfulfilling, even when external circumstances appear stable. ACT approaches this experience not as a problem to eliminate, but as a signal that a person may be living out of alignment with what truly matters to them.

Erotic transference is one of the most misunderstood—and often most feared—phenomena in psychotherapy. When sexual or romantic feelings emerge toward a therapist, clients may feel confused, ashamed, or worried that something has gone wrong. Therapists, too, can feel anxious about how to respond appropriately. Yet from a therapeutic perspective, erotic transference is neither unusual nor pathological. When handled ethically and skillfully, it can become a powerful doorway into

Play is the natural language of children—and for many, it is far easier to communicate through action than words. LEGO® Therapy  is a structured, evidence-informed play therapy approach that uses collaborative LEGO building to support emotional regulation, social skills, problem-solving, and connection. Originally developed for children with autism spectrum disorder (ASD), LEGO Therapy is now widely used with children experiencing anxiety, ADHD, trauma, social difficulties, a

Therapy does not fail because therapists care too much. It fails when caring turns into over-validation, safety-seeking, and emotional sedation . Many clinicians are exquisitely attuned, endlessly empathic, and deeply affirming—and yet their clients remain stuck for years. At some point, the work stops being therapy and becomes a well-intentioned holding pattern. This is a wake-up call: growth requires risk , and so does good therapy. When Validation Becomes Avoidance Validat

When adults struggle, they often turn to words to explain their emotions. Children, however, communicate differently. Long before they can articulate complex feelings, children express their inner world through play . Play therapy harnesses this natural language of childhood to help children process emotions, navigate challenges, and build resilience in a developmentally appropriate way. What Is Play Therapy? Play therapy is an evidence-based therapeutic approach that uses pl

Ketamine Therapy: Breaking Through Mental Health Barriers In recent years, ketamine therapy has moved from the fringes of psychiatric care to the center of cutting-edge mental health conversations. Once known primarily as an anesthetic, ketamine now offers hope for people struggling with depression, PTSD, and other mental health challenges—especially when traditional treatments have fallen short. Understanding Traditional Treatments Traditional antidepressants, such as SSRIs,

Adventure therapy is an innovative approach that combines outdoor activities with therapeutic techniques to improve mental health. It...

The Shift in Therapeutic Approaches This past July 4th, I sat around a shaded table, poolside. I watched my son and his friends swim while talking with a handful of other adults. There was another therapist there as well. When therapists attend social events, we often get asked many questions. With two of us present, the conversation was dominated by matters of human existence. At one point, a man in his mid-50s said, "I like seeing my therapist. I see her maybe once a month

Our modern world is dominated by screens, a frantic sense of busyness, an ever-increasing isolation from others, and a detachment from...