Introduction: Love That Lasts—By Design, Not Luck Healthy relationships don’t simply happen by chance. They are cultivated intentionally through understanding, trust, and shared growth. However, even strong couples can lose their connection amid the stresses of modern life. The Gottman Method  offers a structured, research-based pathway to restore communication, deepen intimacy, and create lasting emotional resilience between partners. At InSight Therapy , we integrate the Go

When a therapist asks a patient about family history, the answers often come in fragments: “My parents divorced when I was young,” “My...

Growing up with a mother who has Borderline Personality Disorder (BPD)  can leave invisible scars—emotional confusion, fear of...

Death is not just a moment—it’s a profound process, one that touches every part of the human psyche. Whether facing the death of a loved...