Core Values in Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) places core values at the center of psychological healing and personal growth. Many people enter therapy feeling stuck, disconnected, or uncertain about why life feels unfulfilling, even when external circumstances appear stable. ACT approaches this experience not as a problem to eliminate, but as a signal that a person may be living out of alignment with what truly matters to them.

Internal Family Systems (IFS) offers a powerful and compassionate framework for understanding and healing codependency. Rather than viewing codependency as a flaw or character weakness, IFS sees it as a collection of protective parts doing their best to keep the person safe and connected. Codependency  often shows up as chronic self-sacrifice, people-pleasing, anxiety about others’ emotions, and difficulty setting boundaries. On the surface, it looks like someone who is “too

Introduction: Love That Lasts—By Design, Not Luck Healthy relationships don’t simply happen by chance. They are cultivated intentionally through understanding, trust, and shared growth. However, even strong couples can lose their connection amid the stresses of modern life. The Gottman Method  offers a structured, research-based pathway to restore communication, deepen intimacy, and create lasting emotional resilience between partners. At InSight Therapy , we integrate the Go

Infidelity is one of the most painful and destabilizing experiences in intimate relationships. It can feel like a betrayal so profound that it calls into question everything we thought we knew about our partner, our bond, and even ourselves. Yet, as psychotherapist Esther Perel suggests, perhaps there’s more to infidelity than meets the eye. Instead of viewing it solely through the lens of moral failure or personal inadequacy, she invites us to explore it as a complex and lay