Introduction: Love That Lasts—By Design, Not Luck Healthy relationships don’t simply happen by chance. They are cultivated intentionally through understanding, trust, and shared growth. However, even strong couples can lose their connection amid the stresses of modern life. The Gottman Method  offers a structured, research-based pathway to restore communication, deepen intimacy, and create lasting emotional resilience between partners. At InSight Therapy , we integrate the Go

When a therapist asks a patient about family history, the answers often come in fragments: “My parents divorced when I was young,” “My...

Ketamine Therapy: Breaking Through In recent years, ketamine therapy has moved from the fringes of psychiatric care to the center of...

Adventure therapy is an innovative approach that combines outdoor activities with therapeutic techniques to improve mental health. It...

In traditional therapy training, therapists are often told to be a “blank slate”—calm, neutral, and emotionally reserved. The idea is to...

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy developed by psychologist Dr. Francine Shapiro in the...

Growing up with a mother who has Borderline Personality Disorder (BPD)  can leave invisible scars—emotional confusion, fear of...

Blending IFS and EMDR for Deep Trauma Recovery In recent years, many therapists have begun to combine different evidence-based modalities...

A summary of Internal Family Systems and its core concepts

Mindful Eating: Reconnecting with Food and Body In a fast-paced world filled with multitasking, distractions, and rushed meals, it’s easy...