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Therapeutic Models

Articles about specific therapeutic models, including: Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Mindfulness Based Cognitive Behavior Therapy (MBCT), Somatic, Experiential, Eco-Therapy, Psychodynamic, Etc.

Children of the Shadows: Suicide & IFS

Children of the Shadows: Suicide & IFS

Children of the Shadows: Suicide & IFS

When a family experiences suicide, the impact is profound and lasting. The loss is not only emotional—it can alter how a family relates...

Jul 6, 20253 min read

Caring for Self: IFS & Addiction

Caring for Self: IFS & Addiction

Caring for Self: IFS & Addiction

Internal Family Systems (IFS) therapy offers a compassionate, non-pathologizing approach to understanding and healing addiction. Rather...

Jun 7, 20256 min read

EMDR: Therapy Without all the Talk

EMDR: Therapy Without all the Talk

EMDR: Therapy Without all the Talk

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy developed by psychologist Dr. Francine Shapiro in the...

May 21, 20253 min read

When Mom is the Storm: Motherhood and BPD

When Mom is the Storm: Motherhood and BPD

When Mom is the Storm: Motherhood and BPD

Growing up with a mother who has Borderline Personality Disorder (BPD) can leave invisible scars—emotional confusion, fear of...

May 12, 20253 min read

Holding Death Gently: An IFS Approach to Dying and Grief

Holding Death Gently: An IFS Approach to Dying and Grief

Holding Death Gently: An IFS Approach to Dying and Grief

Death is not just a moment—it’s a profound process, one that touches every part of the human psyche. Whether facing the death of a loved...

May 9, 20254 min read

Healing through Self: IFS & EMDR

Healing through Self: IFS & EMDR

Healing through Self: IFS & EMDR

Blending IFS and EMDR for Deep Trauma Recovery In recent years, many therapists have begun to combine different evidence-based modalities...

May 8, 20253 min read

The Power of the Wild

The Power of the Wild

The Power of the Wild

Our modern world is dominated by screens, a frantic sense of busyness, an ever-increasing isolation from others, and a detachment from...

May 6, 20252 min read

Getting to Know IFS

Getting to Know IFS

Getting to Know IFS

A summary of Internal Family Systems and its core concepts

May 1, 20253 min read

Mindful Eating

Mindful Eating

Mindful Eating

Mindful Eating: Reconnecting with Food and Body In a fast-paced world filled with multitasking, distractions, and rushed meals, it’s easy...

Apr 13, 20254 min read

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